Practice Plan for 6/10/26

Practice plans for 6/10/26

Station drills are going to be the focus

Warm up:

Pinwheel 2v2

Pucks in the middle

Defense in the middle will pass the puck down to forwards, two forwards will then beginning skating with the puck down the ice, at the same time defense will go the opposing direction backwards and pick the forwards coming down on the other side. This will be two defense versus two forwards. 

Station Drill 1

Cone race

Players lined up in two lines, 5 cones are placed mirroring each other, players will go around the cones, in complete circles, once complete players will battle for the puck to net.

Coach will send a puck for players to battle then drive to net for a shot on net. 

2 hard laps go to the next station clockwise

Station Drill 2

Figure 8-Angle drill

Players at the top (forwards) and other half at the bottom (defense)

Players at the top will complete a figure 8 once complete will start to go against the defender driving to the net for a 1v1, Defense will come up to the cone placed near the figure 8 and will do a forward to backward transition to angle the forward to the board, then create a 1v1 drive to net

2 hard laps go to the next station clockwise

Station Drill 3

5 star passing drill

Players set up 5 with in the face off dot, they have to get 30 reps of passes to each other without losing control or missing a pass. Then move to the outside of the faceoff dot outside of the circle and get another 30 sets of passes in. If passes were missed ten pushups per missed pass. 

(chaos/pass drill is another option)

2 hard laps go to the next station clockwise

Station Drill 4

Pass and screen and battle

Player set up one at the point one down on the goal line. 

Player on the goal line will pass a puck up the boards to player at the point, player at the point will then move the puck along the blue line for a shot. The player who passed the puck to the point will then screen the goalie and try to tip. Once the tip occurred player who shot will then skate down to battle infront of the net while player two in line on the goal line will take a puck around top of circle for either a pass or shot on net. 

2 laps break into JV/Varsity

Remaining time

Drill 5

Race to 5 point drill

Team that wins will complete 10 push ups 

Teams that lose will complete two suicides